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A close-up shot of several broccoli quinoa bites on a baking sheet lined with parchment paper before being baked.

Broccoli Quinoa Bites: The Perfect Healthy Snack

Deliciously cheesy and packed with nutrients, these Broccoli Quinoa Bites are the perfect healthy snack or appetizer. Easy to make, baked instead of fried, and freezer-friendly!
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 24 bites
Course: Appetizer, Side Dish, Snack
Cuisine: American
Calories: 45
Ingredients Equipment Method Notes

Ingredients
  

For the Bites
  • 2 cups cooked quinoa chilled
  • 1.5 cups broccoli florets finely chopped
  • 1 cup sharp cheddar cheese shredded
  • 1/2 cup panko breadcrumbs
  • 2 large eggs lightly beaten
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp salt or to taste
  • 1/4 tsp black pepper freshly ground

Equipment

  • 1 Baking sheet
  • 1 Large Mixing Bowl
  • 1 Small Cookie Scoop Optional, for uniform sizing

Instructions
 

  1. Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper.
  2. In a large bowl, combine the cooled cooked quinoa, finely chopped broccoli, shredded cheddar cheese, panko breadcrumbs, beaten eggs, garlic powder, onion powder, salt, and pepper. Mix until all ingredients are evenly distributed.
  3. Take about 1-2 tablespoons of the mixture and roll it into a ball, then flatten slightly to form a small patty. Place it on the prepared baking sheet. Repeat with the remaining mixture.
  4. Bake for 20-25 minutes, flipping the bites halfway through the cooking time. They are done when they are golden brown and firm to the touch.
  5. Let the bites cool on the baking sheet for a few minutes before transferring to a wire rack. Serve warm with your favorite dipping sauce.

Notes

Tip 1: Ensure your cooked quinoa is completely cool before mixing; this is crucial for the bites holding their shape.
Tip 2: Finely chopping the broccoli helps create a more uniform texture and ensures they bind together well.
Tip 3: Don't overcrowd the baking sheet. Give the bites space to ensure they get crispy on all sides.
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