Go Back
A stack of three homemade ground turkey breakfast sausage patties on a light grey plate, ready to be eaten for a healthy breakfast.

Ground Turkey Breakfast Sausage Recipe (Easy & Flavorful)

This homemade ground turkey breakfast sausage recipe is incredibly easy, packed with savory flavor, and much healthier than store-bought. Learn how to make juicy, perfectly seasoned sausage patties in just 20 minutes.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 people
Course: Breakfast, Brunch
Cuisine: American
Calories: 215
Ingredients Equipment Method Notes

Ingredients
  

For the Sausage Patties
  • 1 lb ground turkey 93/7 lean recommended for best flavor and texture
  • 1.5 tsp dried sage
  • 1 tsp dried thyme
  • 1 tsp fennel seeds coarsely crushed
  • 1 tsp smoked paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp red pepper flakes or more, to taste
  • 1 tsp kosher salt
  • 1/2 tsp black pepper freshly ground
  • 1 tbsp olive oil or avocado oil, for frying

Equipment

  • 1 Large Bowl
  • 1 Large non-stick or cast-iron skillet
  • 1 Spatula

Instructions
 

  1. In a small bowl, combine the dried sage, dried thyme, crushed fennel seeds, smoked paprika, garlic powder, onion powder, red pepper flakes, kosher salt, and black pepper.
  2. In a large mixing bowl, add the ground turkey. Sprinkle the prepared spice mixture over the turkey. Using your hands, gently mix until the spices are just combined with the meat. Do not overmix.
  3. Divide the mixture into 8 equal portions (about 2 oz each) and form them into patties approximately ½-inch thick.
  4. Heat the olive oil in a large non-stick or cast-iron skillet over medium heat. Once the pan is hot, add the patties in a single layer, being careful not to overcrowd the skillet (work in batches if necessary).
  5. Cook for 4-5 minutes on each side, until the patties are golden brown and cooked through. The internal temperature should register 165°F (74°C) on an instant-read thermometer. Serve immediately.

Notes

Tip 1: For the most tender sausage, use cold ground turkey straight from the fridge and avoid overworking the meat when mixing.
Tip 2: To check the seasoning before cooking the whole batch, cook a small test patty and taste. Adjust salt and spices if needed.
Tip 3: For a touch of sweetness, add 1-2 teaspoons of pure maple syrup to the ground turkey mixture.
QR Code linking back to recipe