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A close-up shot of baked ham and egg cups resting on a white ceramic plate showing opaque egg whites and soft yolks.

Ham and Egg Cups: The Ultimate Savory Breakfast Bite

These low-carb Ham and Egg Cups feature folded crispy ham, perfectly soft-baked eggs, melted cheddar cheese, and fresh chives. A quick, protein-packed breakfast perfect for busy mornings or weekend meal prep.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 12 cups
Course: Breakfast, Brunch
Cuisine: American
Calories: 115
Ingredients Equipment Method Notes

Ingredients
  

Ham and Egg Cups Ingredients
  • 12 slices thin deli ham Honey-roasted or black forest
  • 12 large eggs Room temperature preferred
  • 0.5 cup yellow cheddar cheese Freshly shredded
  • 1 tbsp fresh green chives Finely chopped
  • 0.5 tsp coarse black pepper flakes For finishing
  • 1 tsp non-stick cooking spray For greasing the tin

Equipment

  • 1 12-Cup Metal Muffin Tin Essential for crisping the edges of the ham.
  • 1 Small Silicone Spatula Helps gently remove the baked cups without breaking the yolks.

Instructions
 

Baking the Ham and Egg Cups
  1. Preheat your oven to 375°F (190°C). Lightly mist the 12-cup muffin tin with your non-stick cooking spray, ensuring the sides are coated.
  2. Take one thin slice of deli ham and gently press it into a muffin cavity. Carefully fold and pleat the sides so it forms a small round cup shape with ruffled edges rising slightly above the rim.
  3. Crack one whole large egg directly into the center of each ham cup, keeping the yolk intact.
  4. Bake for 12 to 14 minutes until the egg whites are fully set and opaque white, while the yolks still jiggle slightly and remain a glossy yellow.
  5. Remove from the oven at the 12-minute mark. Sprinkle the shredded yellow cheddar cheese draped specifically over the egg whites. Return to the oven for 1 to 2 minutes until the cheese is melted and glistening.
  6. Remove from the oven and immediately sprinkle the tops with finely chopped fresh green chives and coarse black pepper flakes. Serve warm.

Notes

For crispier ham edges, you can blind bake the ham cups for 3-5 minutes before cracking the eggs into them.
Avoid adding extra salt until after tasting, as the ham and cheese provide plenty of natural sodium.
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