Go Back
Overhead view of a High Protein Egg Roll in a Bowl showing browned crumbled meat, sautéed cabbage, and toasted white and black sesame seeds.

High Protein Egg Roll in a Bowl: The Ultimate 15-Minute Meal Prep

A vibrant, one-pan High Protein Egg Roll in a Bowl featuring savory ground meat, crunchy colorful cabbage, and a signature spicy mayo drizzle. Perfect for healthy meal prep and busy weeknights.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 people
Course: Dinner, Lunch
Cuisine: Asian-inspired
Calories: 345
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 1 lb (450g) Lean Ground Meat Pork, turkey, or beef
  • 4 cups (300g) Shredded Green Cabbage
  • 2 cups (150g) Shredded Purple Cabbage
  • 1 cup (100g) Julienned Carrots
  • 3 tbsp (45ml) Soy Sauce Low-sodium
  • 1 tbsp (15ml) Toasted Sesame Oil
  • 1 tbsp (15g) Fresh Ginger Minced
  • 2 cloves Garlic Minced
  • 1/4 cup (60g) Mayonnaise
  • 1 tbsp (15ml) Sriracha
  • 1 tbsp (8g) Toasted Sesame Seeds White and Black mixture
  • 3 Scallions Diagonally sliced

Equipment

  • 1 Large Skillet or Wok Cast iron or carbon steel preferred
  • 1 Chef's knife For julienning carrots

Instructions
 

Preparation
  1. Heat skillet over medium-high heat. Add ground meat and crumble. Cook undisturbed for 3-4 minutes until a deep brown crust forms. Stir in garlic and ginger for 1 minute.
  2. Add green cabbage, purple cabbage, and julienned carrots. Toss with meat and cook for 4-5 minutes until tender-crisp.
  3. Pour in soy sauce and sesame oil. Toss to coat and create a glossy glaze. Remove from heat. Drizzle with spicy mayo and top with sesame seeds and scallions.

Notes

Ensure the pan is very hot before adding meat to get a proper sear.
Do not overcook the cabbage; it should still have a slight bite for the best texture.
QR Code linking back to recipe