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A close-up of the healthy Italian pasta salad in a glass meal prep container, highlighting the fresh cucumbers, tomatoes, and mozzarella pearls.

High-Protein Italian Pasta Salad (Easy & Flavorful)

A vibrant and flavorful High-Protein Italian Pasta Salad loaded with grilled chicken, fresh mozzarella, and crisp vegetables in a zesty homemade dressing. Perfect for a healthy, satisfying meal prep lunch or a light dinner.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 6 servings
Course: Dinner, Lunch, Salad
Cuisine: American, Italian
Calories: 520
Ingredients Equipment Method Notes

Ingredients
  

For the Pasta Salad
  • 12 oz rotini pasta or other short pasta
  • 2 cups cooked chicken breast diced
  • 1 pint cherry tomatoes halved
  • 1 cucumber diced
  • 1/2 red onion thinly sliced
  • 1/2 cup Kalamata olives halved
  • 8 oz fresh mozzarella pearls
  • 1/4 cup fresh basil chopped
For the Zesty Italian Dressing
  • 1/2 cup extra virgin olive oil
  • 1/4 cup red wine vinegar
  • 1 tbsp lemon juice
  • 2 tsp Dijon mustard
  • 1 clove garlic minced
  • 1 tsp dried oregano
  • 1/2 tsp salt to taste
  • 1/4 tsp black pepper to taste

Equipment

  • 1 Large Pot
  • 1 Large Mixing Bowl
  • 1 Whisk

Instructions
 

  1. Cook the pasta in a large pot of salted boiling water according to package directions until al dente. Drain and rinse with cold water to cool completely.
  2. While the pasta cooks, whisk together all the dressing ingredients in a small bowl or jar until well combined. Set aside.
  3. In a large serving bowl, combine the cooled pasta, diced chicken, cherry tomatoes, cucumber, red onion, Kalamata olives, and mozzarella pearls.
  4. Pour the dressing over the salad and toss gently to coat everything evenly. Stir in the fresh basil.
  5. Serve immediately or chill for at least 30 minutes to allow the flavors to meld. Enjoy!

Notes

Storage: Store leftover pasta salad in an airtight container in the refrigerator for up to 4 days.
Make Ahead: The dressing can be made up to a week in advance. The salad is great for meal prep and the flavors get better over time.
Variations: Add chickpeas for more plant-based protein or a pinch of red pepper flakes for some heat.
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