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A close-up shot of a healthy salmon bowl with a honey garlic glaze, showcasing the flaky texture of the fish.

Honey Garlic Salmon Bowls (Ready in 20 Minutes!)

These Honey Garlic Salmon Bowls are the perfect weeknight dinner, ready in just 20 minutes! Featuring pan-seared salmon in a sweet and savory honey garlic sauce, served with rice and fresh veggies for a complete, healthy meal.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Asian
Calories: 580
Ingredients Equipment Method Notes

Ingredients
  

For the Salmon
  • 4 6-ounce salmon fillets skin-on or skinless
  • 1 tbsp avocado oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
For the Honey Garlic Sauce
  • 1/3 cup honey
  • 1/4 cup low-sodium soy sauce or tamari for gluten-free
  • 3 cloves garlic minced
  • 1 tbsp rice vinegar
  • 1 tsp sesame oil
For the Bowls
  • 4 cups cooked rice like jasmine or basmati
  • 2 cups steamed broccoli florets
  • 1 avocado sliced
  • 1 tbsp toasted sesame seeds for garnish
  • 2 green onions sliced, for garnish

Equipment

  • 1 Large Skillet
  • 1 Small Bowl
  • 1 Whisk

Instructions
 

  1. Cook rice according to package directions. Lightly steam the broccoli florets until tender-crisp. Slice the avocado and green onions and set aside.
  2. In a small bowl, whisk together the honey, low-sodium soy sauce, minced garlic, rice vinegar, and sesame oil. Set aside.
  3. Pat the salmon fillets completely dry with a paper towel and season both sides with salt and pepper. Heat avocado oil in a large skillet over medium-high heat. Place the salmon skin-side up and cook for 4-5 minutes, until golden brown. Flip the salmon.
  4. Reduce heat to medium and pour the honey garlic sauce over the fillets. Cook for 1-2 minutes, spooning the sauce over the salmon, until the sauce has thickened and the salmon is cooked through.
  5. Divide the cooked rice among four bowls. Top with a salmon fillet, steamed broccoli, and sliced avocado. Drizzle with extra sauce from the pan. Garnish with toasted sesame seeds and sliced green onions. Serve immediately.

Notes

Don't Overcook: Watch the salmon closely to keep it moist and tender.
Dry the Salmon: Patting the salmon dry is the secret to a perfect, crispy sear.
Meal Prep: Store components separately in the fridge for up to 3 days. Add fresh avocado just before serving.
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