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A close-up of the lemon herb marinade for the grilled chicken, showing minced garlic, parsley, and oregano in olive oil.

Mediterranean Grilled Chicken: The Ultimate Juicy & Flavorful Recipe

This Mediterranean Grilled Chicken is incredibly juicy, healthy, and packed with flavor from a simple lemon-herb marinade. The perfect easy recipe for a quick weeknight dinner or summer barbecue that everyone will love.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 people
Course: Dinner, Lunch, Main Course
Cuisine: Greek, Mediterranean
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

For the Chicken
  • 4 boneless, skinless chicken breasts (about 1.5 lbs) pounded to even thickness
  • 1/3 cup extra virgin olive oil
  • 1/4 cup fresh lemon juice
  • 4 cloves garlic minced
  • 2 tablespoons fresh parsley chopped
  • 1 tablespoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Equipment

  • 1 Grill
  • 1 Mixing Bowl
  • 1 Whisk

Instructions
 

Main Instructions
  1. In a medium-sized bowl, whisk together the olive oil, fresh lemon juice, minced garlic, chopped parsley, dried oregano, salt, and black pepper to create the marinade.
  2. Place the chicken breasts in a large resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is fully coated. Refrigerate for at least 30 minutes or up to 4 hours.
  3. Preheat your grill to medium-high heat (400-450°F / 200-230°C). Clean and lightly oil the grates.
  4. Remove the chicken from the marinade and place it on the hot grill. Cook for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C).
  5. Transfer the chicken to a cutting board and let it rest for 5-10 minutes before slicing and serving. This allows the juices to redistribute.

Notes

Tip 1: For the most even cooking, pound the chicken breasts to a uniform thickness before marinating.
Tip 2: Don't skip the resting step! It's crucial for keeping the chicken moist and flavorful.
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