Huli Huli Chicken (The Authentic Hawaiian Grilled Recipe)

By Daisy Sullivan

On January 19, 2026

An overhead shot of glistening grilled Hawaiian chicken thighs being basted with Huli Huli sauce on a hot grill.

Cuisine

American, Hawaiian

Prep time

15 minutes

Cooking time

20 minutes

Total time

35 minutes

Servings

6 servings

Get ready to transport your taste buds to the tropics with this incredible Huli Huli Chicken recipe! This isn’t just any grilled chicken; it’s a journey into the heart of Hawaiian flavors, featuring a sweet, savory, and tangy glaze that caramelizes to perfection on the grill. If you’re searching for a recipe that will wow your family and become an instant summer classic, you’ve found it. We’ve perfected this dish to ensure it’s juicy, packed with flavor, and surprisingly simple to make.

What is Huli Huli Chicken?

Huli Huli Chicken is a quintessential Hawaiian barbecue dish. The name “Huli Huli” literally means “turn turn” in Hawaiian, which comes from its original cooking method. The chicken was traditionally cooked on a grill between two racks and turned halfway through, with cooks shouting “Huli!” to coordinate the flip. The star of the show is the iconic sauce—a mouthwatering blend of pineapple juice, soy sauce, brown sugar, fresh ginger, and garlic that creates a sticky, caramelized glaze.

Why You’ll Love This Huli Huli Chicken Recipe

  • Irresistible Flavor: The marinade creates a perfect balance of sweet, savory, and tangy notes that are simply unforgettable.
  • Incredibly Juicy: Our method ensures the chicken stays moist and tender on the inside while getting a beautiful char on the outside.
  • Simple Ingredients: You’ll find most, if not all, of these ingredients right in your pantry or local grocery store.
  • Perfect for Any Occasion: It’s a guaranteed crowd-pleaser for backyard BBQs, weeknight dinners, or meal prepping. For another great grilling option, try these Grilled Shrimp Bowls.

Key Ingredients for Authentic Flavor

The secret to authentic Huli Huli Chicken lies in its marinade. Here’s what you’ll need to create that signature Hawaiian taste.

For the Huli Huli Marinade

  • Pineapple Juice: Use 100% unsweetened pineapple juice for the best flavor. This is the base of our sauce.
  • Soy Sauce: Low-sodium soy sauce is recommended to control the saltiness.
  • Brown Sugar: Adds sweetness and helps the glaze caramelize perfectly on the grill.
  • Ketchup: Provides a tangy depth and rich color.
  • Fresh Ginger & Garlic: Essential aromatics that give the marinade its signature zesty kick. Grate them fresh for the most potent flavor.
  • Sesame Oil: A touch of toasted sesame oil adds a wonderful nutty aroma.

For the Chicken

  • Boneless, Skinless Chicken Thighs: Thighs are the best choice for this recipe as they are naturally more flavorful and stay incredibly juicy on the grill. You can also use chicken breasts, but you’ll need to adjust the cooking time.
A close-up view of cooked Huli Huli chicken, sliced to show its juicy interior, ready to be served.
Letting the chicken rest is key to locking in all those delicious juices.

How to Make Huli Huli Chicken (Step-by-Step)

Making this dish is a simple two-part process: marinating and grilling. Follow these steps for flawless results.

  1. Make the Marinade: In a medium bowl, whisk together the pineapple juice, soy sauce, brown sugar, ketchup, grated ginger, minced garlic, and sesame oil until the sugar is fully dissolved.
  2. Marinate the Chicken: Reserve about 1/2 cup of the marinade for basting later. Place the chicken thighs in a large resealable bag or a shallow dish and pour the remaining marinade over them. Ensure the chicken is fully coated. Marinate in the refrigerator for at least 4 hours, but for the best flavor, let it marinate overnight (up to 12 hours).
  3. Preheat the Grill: Preheat your grill to medium-high heat (around 400°F or 200°C). Clean and oil the grates to prevent the chicken from sticking.
  4. Grill the Chicken: Remove the chicken from the marinade, letting any excess drip off. Place the chicken on the preheated grill. Cook for about 6-8 minutes per side. Remember to “huli” (turn) the chicken.
  5. Baste and Glaze: During the last few minutes of cooking, baste the chicken with the reserved marinade. This will create a beautiful, sticky glaze. Continue to turn and baste until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
  6. Rest and Serve: Let the chicken rest for 5-10 minutes before slicing and serving. This allows the juices to redistribute, ensuring a tender bite every time.

Tips for the Perfect Grilled Huli Huli Chicken

To truly master this Huli Huli Chicken recipe, keep these simple tips in mind.

  • Don’t Skip the Marinating Time: The longer the chicken marinates, the more flavor it will absorb. Aim for at least 4 hours.
  • Manage Your Heat: The sugar in the marinade can cause flare-ups and burning. Grill over medium-high heat and move the chicken to a cooler part of the grill if it’s charring too quickly.
  • Reserve Marinade Safely: Always set aside the basting marinade before adding the raw chicken to avoid cross-contamination.
  • Use a Meat Thermometer: The only way to guarantee perfectly cooked, juicy chicken is by checking the internal temperature.
An overhead shot of glistening grilled Hawaiian chicken thighs being basted with Huli Huli sauce on a hot grill.
The secret is in the glaze! Basting the chicken creates that irresistible caramelized crust.

Alternative Cooking Methods

No grill? No problem! You can still enjoy the amazing flavors of Huli Huli Chicken.

Baked Huli Huli Chicken

Preheat your oven to 400°F (200°C). Place the marinated chicken in a single layer in a baking dish. Bake for 20-25 minutes, basting with the reserved marinade during the last 5 minutes. Broil for 1-2 minutes at the end for extra caramelization, watching carefully to prevent burning.

Air Fryer Instructions

Preheat your air fryer to 375°F (190°C). Place the chicken in the air fryer basket in a single layer. Cook for 15-20 minutes, flipping halfway through. Baste with the reserved marinade in the last 2-3 minutes of cooking.

What to Serve with Huli Huli Chicken

This Hawaiian chicken pairs beautifully with a variety of sides. For a traditional meal, serve it with steamed white rice and a classic Hawaiian macaroni salad. Grilled pineapple slices are another fantastic addition that complements the flavors perfectly. For something a little different but equally delicious, consider this Korean BBQ Chicken Rice Bowl recipe as inspiration for building your own bowl.

Storage and Reheating Instructions

Store leftover Huli Huli Chicken in an airtight container in the refrigerator for up to 4 days. You can reheat it gently in the microwave, in a skillet over medium-low heat, or in a 350°F oven until warmed through. The leftovers are fantastic in salads, wraps, or rice bowls like this Honey BBQ Chicken Recipe.

Frequently Asked Questions

Absolutely! You can bake the chicken in the oven at 400°F (200°C) for 20-25 minutes or cook it in an air fryer at 375°F (190°C) for 15-20 minutes. Just be sure to baste it with the reserved sauce near the end of cooking.

For the best flavor, you should marinate the chicken for at least 4 hours, or ideally overnight. Avoid marinating for more than 12-24 hours, as the pineapple juice can start to make the chicken mushy.

‘Huli’ is the Hawaiian word for ‘turn.’ The name comes from the traditional cooking method where the chicken was cooked on a rotisserie or between two racks and turned (‘huli huli’) over charcoal.

Authentic Huli Huli sauce is a sweet and savory marinade typically made from pineapple juice, soy sauce, brown sugar, ketchup, and aromatics like fresh ginger and garlic.

Boneless, skinless chicken thighs are highly recommended because they are more flavorful and stay juicier during grilling. However, you can also use bone-in thighs or boneless chicken breasts; just adjust the cooking time accordingly.

The Best Hawaiian Huli Huli Chicken Recipe

An overhead shot of glistening grilled Hawaiian chicken thighs being basted with Huli Huli sauce on a hot grill.

Huli Huli Chicken (The Authentic Hawaiian Grilled Recipe)

This Huli Huli Chicken recipe delivers the authentic taste of Hawaii with a sweet and savory pineapple-soy marinade. Perfect for grilling, this dish results in juicy, flavorful chicken that will become an instant family favorite.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American, Hawaiian
Calories: 385

Ingredients
  

For the Huli Huli Marinade
  • 1 cup unsweetened pineapple juice
  • 1/2 cup low-sodium soy sauce
  • 1/2 cup packed brown sugar
  • 1/3 cup ketchup
  • 1 tablespoon freshly grated ginger
  • 2 cloves garlic minced
  • 1 teaspoon sesame oil
For the Chicken
  • 3 lbs boneless, skinless chicken thighs about 8-10 thighs

Equipment

  • 1 Grill Gas or charcoal grill.
  • 2 Mixing Bowls
  • 1 Whisk
  • 1 Meat thermometer

Instructions
 

  1. In a medium bowl, whisk together the pineapple juice, soy sauce, brown sugar, ketchup, grated ginger, minced garlic, and sesame oil until the sugar dissolves completely.
  2. Reserve 1/2 cup of the marinade in a separate container for basting later and refrigerate. Place chicken thighs in a large resealable bag or shallow dish. Pour the remaining marinade over the chicken, ensuring it's fully coated. Marinate for at least 4 hours or overnight for best results.
  3. Preheat your grill to medium-high heat (about 400°F / 200°C). Clean and oil the grates well.
  4. Remove the chicken from the marinade, allowing excess to drip off. Place chicken on the grill and cook for 6-8 minutes per side, or until cooked through.
  5. During the last 2-3 minutes of cooking, baste the chicken on both sides with the reserved marinade. Cook until the glaze is caramelized and the internal temperature reaches 165°F (74°C).
  6. Remove the chicken from the grill and let it rest for 5-10 minutes before slicing. This helps keep it juicy. Serve warm.

Notes

Tip 1: Do not marinate for more than 12 hours, as the acid in the pineapple juice can start to break down the chicken texture.
Tip 2: Watch the grill closely as the sugar in the marinade can cause the chicken to char quickly. Move to a cooler part of the grill if needed.
Tip 3: Chicken breasts can be substituted. Grill for 5-7 minutes per side, depending on thickness, until the internal temperature reaches 165°F.

Pin This Recipe!

If you loved this Huli Huli Chicken recipe, don’t forget to save it for later! Share it on Pinterest so you can easily find it for your next summer barbecue. We love seeing your creations, so feel free to leave a comment below with your experience!

A close-up shot of perfectly grilled Huli Huli chicken, glistening with a caramelized pineapple glaze and garnished with fresh green onions.
Get ready for the best Huli Huli Chicken you've ever tasted!

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