Sweet Potato Brussels Hash: The Ultimate Savory Breakfast

This Sweet Potato Brussels Hash is the perfect one-pan meal to elevate your breakfast or brunch routine. It combines the earthy sweetness of roasted sweet potatoes with the savory, caramelized flavor of Brussels sprouts, all brought together with aromatic herbs and spices. It’s a hearty, nutritious, and incredibly flavorful dish that is surprisingly easy to make. Whether you’re meal-prepping for the week or serving a crowd, this recipe is a guaranteed winner.

Forget boring breakfast routines. This recipe delivers a restaurant-quality experience right in your own kitchen. The textures are just as important as the flavors—perfectly crispy potatoes, tender-crisp sprouts, and soft, savory onions. Let’s dive into how to create this masterpiece.

Why This Sweet Potato Brussels Hash is a Must-Try

There are countless reasons to love this dish, but here are a few that make it stand out. It’s not just a recipe; it’s a versatile template for a delicious meal.

• Nutrient-Packed: Loaded with vitamins and fiber from sweet potatoes and Brussels sprouts, it’s a breakfast that fuels your day.
• One-Pan Wonder: Cleanup is a breeze! Everything comes together in a single skillet, making it perfect for busy mornings.
• Incredibly Versatile: This hash is fantastic on its own, but it’s also a perfect base for adding protein like eggs, bacon, or sausage. Check out our Easy Breakfast Bagel Sandwich for another great morning option.
• Meal-Prep Friendly: Make a big batch on Sunday and enjoy a delicious, ready-to-go breakfast all week long.

The Perfect Ingredients for Your Hash

The magic of this Sweet Potato Brussels Hash lies in its simple, high-quality ingredients. Here’s what you’ll need to create this savory breakfast skillet.

Core Components

• Sweet Potatoes: The star of the show. Their natural sweetness balances the other savory elements.
• Brussels Sprouts: When roasted, they become delightfully crispy and lose their bitterness.
• Yellow Onion & Garlic: These aromatics build the foundational flavor of the hash.
• Olive Oil: Used for roasting to get that perfect crispy texture.
• Seasoning: A simple blend of smoked paprika, dried rosemary, salt, and black pepper is all you need.

Optional Add-ins & Variations

One of the best things about this recipe is how adaptable it is. Here are a few ideas to customize it to your liking:

• Add Protein: Crumbled bacon, cooked sausage, or a couple of fried eggs on top are excellent additions.
• Make it Spicy: Add a pinch of red pepper flakes or a finely diced jalapeño for a kick.
• Introduce More Veggies: Bell peppers, mushrooms, or kale would be delicious additions.
• Sweet & Savory: A drizzle of maple syrup at the end of cooking can enhance the natural sweetness of the potatoes. For another sweet and savory idea, try these Savory Stuffed Sweet Potatoes.

Step-by-Step: How to Make Sweet Potato Brussels Hash

Follow these simple steps to create the perfect hash every single time. The key is to manage the cooking times of the vegetables to ensure everything is cooked perfectly.

1. Prep Your Veggies: Start by dicing your sweet potatoes, halving or quartering the Brussels sprouts, and chopping the onion. Mince the garlic and set it aside. Uniformity in size is key for even cooking.
2. Par-Cook the Potatoes: Heat olive oil in a large cast-iron skillet over medium-high heat. Add the sweet potatoes and cook for 10-12 minutes, stirring occasionally, until they start to soften and brown.
3. Add the Brussels Sprouts and Onion: Add the Brussels sprouts and onion to the skillet. Stir everything together and continue to cook for another 10-12 minutes, until the sprouts are tender-crisp and caramelized.
4. Add Aromatics: Stir in the minced garlic, smoked paprika, rosemary, salt, and pepper. Cook for another minute until the garlic is fragrant.
5. Serve Hot: Serve the hash immediately, topped with fresh parsley and fried eggs if desired.

Pro Tips for the Crispiest, Most Flavorful Hash

Want to take your Sweet Potato Brussels Hash from great to absolutely unforgettable? These expert tips will help you nail the texture and flavor every time.

• Don’t Crowd the Pan: Use a large skillet to ensure the vegetables have enough space to brown rather than steam. If needed, cook in two batches.
• Get the Pan Hot: A hot skillet is essential for achieving that delicious, crispy exterior on the potatoes and sprouts.
• Patience is Key: Avoid stirring too frequently. Allowing the vegetables to sit undisturbed on the hot surface is crucial for developing a good sear.
• Cut Evenly: Dice the sweet potatoes into uniform ½-inch cubes to ensure they cook evenly and at the same rate.

Serving Suggestions

This hash is a complete meal on its own, but it pairs wonderfully with other dishes. Serve it with a side of avocado slices or a simple green salad for a balanced brunch. It’s also a fantastic side dish for roasted chicken or fish. For a party, you could even serve it alongside our Cranberry Turkey Sliders.

Make-Ahead and Storage Instructions

This recipe is perfect for planning ahead. Here’s how to do it:

Meal Prepping

You can wash and chop all the vegetables up to 3 days in advance. Store them in an airtight container in the refrigerator. When you’re ready to cook, just toss them in the skillet!

Storing Leftovers

Store any leftover hash in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm it in a skillet over medium heat until heated through. You can also reheat it in the microwave, but the skillet method helps to retain the crispy texture.

Frequently Asked Questions

The Recipe

Sweet Potato Brussels Hash: The Ultimate Savory Breakfast

This Sweet Potato Brussels Hash is the perfect one-pan breakfast. It combines crispy, sweet potatoes with savory, caramelized Brussels sprouts and aromatic herbs for a hearty, nutritious, and flavorful meal that's easy to make and perfect for meal prep.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 25 minutes mins

Total Time 40 minutes mins

Servings: 4 servings

Course: Breakfast, Brunch, Side Dish

Cuisine: American

Calories: 285

Ingredients Equipment Method Notes

Ingredients

  

• 2 tbsp Olive Oil
• 2 medium Sweet Potatoes peeled and diced into ½-inch cubes
• 1 lb Brussels Sprouts trimmed and halved or quartered
• 1 medium Yellow Onion chopped
• 3 cloves Garlic minced
• 1 tsp Smoked Paprika
• 1 tsp Dried Rosemary
• 1/2 tsp Salt or to taste
• 1/4 tsp Black Pepper or to taste
• 2 tbsp Fresh Parsley chopped, for garnish

Equipment

• 1 Large Skillet (Cast Iron Recommended)
• 1 Cutting Board
• 1 Chef's knife

Instructions

 

1. Heat olive oil in a large cast-iron skillet over medium-high heat. Add the diced sweet potatoes and cook, stirring occasionally, for 10-12 minutes until they begin to soften and develop brown, crispy edges.
2. Add the Brussels sprouts and chopped onion to the skillet. Stir to combine with the potatoes. Continue cooking for 10-12 minutes, stirring every few minutes, until the sprouts are tender-crisp and caramelized and the onion is soft.
3. Stir in the minced garlic, smoked paprika, dried rosemary, salt, and pepper. Cook for 1 more minute until the garlic is fragrant.
4. Remove from heat and stir in the fresh parsley. Serve the hash immediately, topped with fried eggs if desired.

Notes

Don't Crowd the Pan: Use a large skillet to ensure vegetables have room to brown. If necessary, cook in batches.
Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days.

Pin This Recipe!

If you enjoyed this Sweet Potato Brussels Hash recipe, please share it with your friends! Save it to your favorite board on Pinterest so you can find it again later. Your shares help us grow and continue to provide delicious, free recipes.